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Rhythm and Relaxation Woman’s Retreat – Redding, Mt Shasta CA

 

Rhythm and Relaxation Woman's Retreat

    • Rhythm and Relaxation

       

      Celebrating the Feminine: Drumming and Yoga Retreat

      As women in this busy world, many of us wear a multitude of hats; mother, wife, care-giver, teacher, and more—sometimes all at once.  Often we take care of everyone else and rarely take a moment for ourselves. Through music and a deeply relaxing yoga practice,  we will renew the unique rhythm of our hearts and rejuvenate our bodies to prepare for life’s challenges.  No music or yoga experience necessary.  Drums and yoga props will be provided.

      Two dates and locations to choose from:

      Saturday, May 18: Shasta Yoga Center  11:00-4:00

      315 S. Mt. Shasta Blvd. Mount Shasta CA

      Sunday, May 19: Balance Yoga  11:00-4:00

      169 Locust St Redding, CA

      Workshop Fee: $60

      Each Class Limited to 20

      To pre-register email:  abbiesmusicbox@gmail.com

      Schedule:11:00-1:00: RHYTHM:  Abbie Ehorn will gently guide you in an evidence-based approach to group drumming that has a number of proven health benefits from increasing the immune systems and decreasing stress. You will learn basic drumming techniques while being encompassed in an enjoyable and fulfilling group music-making experience that allows for creative expression, social support, and bonding through drumming. Drums provided.

      1:00-2:00:  Lunch on your own (please bring your own water and snacks)

      2:00-4:00: RELAXATION: Let the stress and tension of everyday life melt away in a supported restorative yoga sequence led by Julie May.  Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to facilitate a very deep experience of rest and relaxation. Julie will guide you through a series of slow, long held, deeply comforting postures suitable for all levels.  This practice will nourish your mind, body, and spirit.  You may want to bring your own scarf or eye pillow.
       
      It is our intention that the day will leave you feeling calm, de-stressed and open to a space of self-healing and inquiry.

      About Instructors

       

      Abbie Ehorn

      Abbie is the music specialist at Evergreen Union School District. With over 20 years of experience, she teaches general music, drumming, guitar, and dance to over 1,000 students grades kindergarten through eighth grade.  She is a trained HealthRHYTHMS and Healing Drum facilitator.  Abbie has worked with mental health arenas, hospitals, support groups, community agencies, and facilitates many Drumming for Health workshops in Northern CA.  Her passion is to spread the joy of music making to as many people as possible and the drum is the perfect instrument to use!  www.abbiesmusicbox.com

      Julie May 

      As a yoga practitioner for over 15 years and a public school teacher for 14 years, Julie has recently blended her passion for yoga with her love of teaching.  She sees her yoga practice as an essential part of her being  and hopes to help her students de-stress and find ease amid the busy nature of everyday life.   Julie has recently completed the Yoga Alliance certified 200 hour VajraPani Yoga Teacher Training founded by Amy Cooper. She looks forward to guiding students as they open themselves to the possibility of change yoga invites.

       

 

 

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