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What the *bleep* is a Zentangle?(0)

May 5, 2013

Okay, that’s what went through my head when I saw the great upcoming class at Sandi Palmer’s studio. So I decided to check it out.. What exactly is a Zentangle? I looked it up on youtube, and found what appears to look like my doodles during college lectures. Anyone can do this, who loves to [...]

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HULA good for the HEART! from Jan and Dave Baza

the following information was originally found in an article at the following website http://www.hawaii.edu/news/2012/09/06/hula-found-to-be-promising-cardiac-rehabilitation-therapy/  extracted on 11/1/12 - thank you for your informative article, Mark Rulona! Click the above link to see the entire article. HELA study findings The level of energy expended dancing hula, among competitive hula dancers when dancing continuously, is similar to a [...]